Our health is among the best assets we should keep. When we keep good health, we can do all the things we love and enjoy and be productive as well which consequently leads to a happy and fulfilling life. There are several things we can do to have good health. One of them is eating superfoods. Superfoods are beneficial for our health. These types of foods are often “whole” or “real” which means they come in their original form. They do have not processed foods. Nutritionists, including those providing in-home care services in Lomita, California suggest that the best way to eat superfoods is to include them in our overall healthy diet. This kind of diet is balanced in fruits, whole grains, vegetables, lean protein, healthy fats, and low-fat dairy. Read on to know some of the typical superfoods.
- Berries
Berries contain a lot of vitamins, phytonutrients, and soluble fiber. These are the kinds of nutrients in plants that provide several benefits. Blueberries are famous superfoods. However, cranberries and strawberries are very healthy as well. It’s advisable to snack on them the entire day, or we may opt to put some in our morning oatmeal.
- Beans
We can get low-fat protein and fiber as well as vitamins and minerals from beans. We can try putting them in pasta, salads, or as a substitute for meat in certain dishes. If we have difficulty preparing meals, our caregivers such as the home care aides in Orange County, California can assist us.
- Sweet potato, pumpkin, or squash
All of these foods are very good sources of vitamin A, fiber, and other minerals. They contain low calories, and they are also a little sweeter compared to other vegetables which allow us to add less sugar, salt, or butter to them. These are some of the good options for our caregivers in meal preparation.
- Whole grains
The bran and germ of whole grains are not stripped during processing. Nutrients are found here. They have a lot of fiber and are also complex carbohydrates, which our body utilizes for fuel. One famous whole grain included on the list of superfoods is quinoa. It’s not really a grain but cooks like one. It’s a great source of protein, fiber, vitamins, minerals, and antioxidants. We can opt to swap it for rice in our cooking. We may request from our caregivers providing respite care to include these in our meals.
At Adept Touch In-Home Care Services LLC, we have highly proficient healthcare professionals who can aid you prepare nutritious meals and help keep your overall health. Feel free to contact our in-home care in Los Angeles County, California.
