Foods to Boost Your Heart Health


Being a company that provides hourly & 24 hrs care/live-in care, we have been assisting seniors with their everyday tasks including meal preparation services to ensure that they are safe and eating healthy meals. Here are our expert recommendations on the best foods to eat to boost heart health:

  • Salmon is always one of the top recommendations for heart health as it is rich in omega – 3.
    Other fishes like tuna, mackerel, sardines, and herring are also recommended.
  • Berries are delicious foods rich in antioxidants and fiber for a healthy heart.
    You can try which among blackberries, strawberries, raspberries, and blueberries you like.
  • Almond milk is a great milk alternative as it is loaded with vitamin E, potassium, and magnesium.
    Compared to whole milk, it is easily digested.

You may consider hiring a personal care assistant/caregiver. With their help, you can be assisted with preparing your meals ensuring that you eat proper meals at the right time.

If you are in need of in-home care in Los Angeles County, California, then you don’t have to look further than Adept Touch In-Home Care Services LLC.

We have the best home care aides in Orange County, California who aim to help you stay comfortable at home while keeping your dignity and independence. Allow us to provide your needs to improve your quality of life.

For high-quality in-home care services in Lomita, California, feel free to reach out to us. We are happy to help.

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