Senior Care: Tips for a Healthier Heart


Heart disease kills more people in America than all other types of cancer combined. That’s why heart disease should never be underestimated. Seniors are more prone than younger individuals to develop heart disease or suffer from a stroke or heart attack.

As a high-quality provider of in-home care services in Lomita, California, we wish to help increase awareness about heart disease to help reduce its risk among senior individuals.

Here are some heart-healthy ideas that your senior loved ones can follow:

  • Consume a heart-healthy diet.
    Avoid high-calorie foods, such as dairy or meat. Also, restrict yourself from consuming added sugars, trans fats, saturated fats, and alcoholic beverages. It is much better for your health to eat super foods, such as fruits and vegetables.
  • Improve your way of life.
    Too much stress can increase your risk of developing a variety of health conditions, such as heart disease, high blood pressure, and more. That is why you should try to minimize needless stress.
  • Maintain physical activity.
    If you have a lot of body fat, you are more prone to getting heart disease. Fortunately, regular exercise can help you lose excess fat, improve your metabolism, and maintain a healthy weight.

Adept Touch In-Home Care Services LLC is a reputable provider of in-home care in Los Angeles County, California. We’re always here to help satisfy your needs, allowing you to live a much higher quality of life.

If you’re looking for professional home health aides in Orange County, California, you can always rely on us.

We provide a wide range of services, including medication reminders, companionship, meal preparation, mobility assistance, and more.

If you’re interested in considering respite care, you can always contact us at (310) 483-9739 for additional information.

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